Runner's high

My 100th blog post! Wow. Thanks to you all who keep reading. If there are any topics or things you wonder about please let me know and I can discuss them in my later posts.

Have you ever heard of a state called runner's high? I ran into the expression recently. Apparently it refers to a kinda like trance a runner gets into when they find that nice pace, got the right music going on and all stress just floats away (simply put). That's how my run today was. Studies even show that the right kind and right paced music can help runners perform better since the good music makes you forget about your pain and keeps you going. What music keeps you running?